Which is worse?

oh man, well they both do totally different things, for the best health i eat well and work out. i think that good food is the foundation for a long and happy lifestyle. i would chose eating well... if i had to chose one i twould be no work outs and healthy food. crappy food makes your body shit down and makes it harder to work out. :(

I agree that both are bad options! But if I had to do either, I guess I'd be the junkfood junkie with hardcore exercise. Sweets are one of my downfalls! But I don't recommend either!

I go for the more or less eating healthy.  And some exercise. Walking, yoga, pilates (at home to DVDs and I did buy a pilates bar).  And to stop obessing on my weight. This has worked for me. I have lost 65 pounds since May 1 of last year and feel great.  

I know that last sentence was an unfortunate typo but it still made me laugh...and I needed a laugh.  Because fact is its true...crappy food DOES make you feel like s#*t.  Thanks J baby...I needed that.

i eat pretty healthy and i havent exercised regularly for a few years now. Did not change a size..... People may not be able to exercise for health reasons, but what they eat is their own choice

I believe we just saw a Freudian shit - I mean slip!

i exercise a couple times a week, and try to eat 5 small meals a day, but i sneak in my junk food every now and then

I'd rather do a bit of both every day. I think it all works out probably.

I workout like a dog and have a strict diet...does it make THAT much of a dif physically? Not sure but my asthma is almost totally under control without meds now.:)I would honestly say that at my "thinnest",I didn't workout and ate like a bird...so...I guess based on experience,I'd say healthy eating and no workouts! ;)It truly does seem to have more "benefits" than living at the gym,I am growing weary of it.

Definetley working out. I have done weight classes for years. Not to be a body builder but the strength and change in body shape is amazing. I think it was when I went to put on a t-shirt a few summers back and realized for the first time that my arms looked wimpy. It was then that I took control. I still have my junk.....Marble slab ice cream. Cookies, etc but with doing the weights I feel strong and empowered. Also it really seems to help with depression and anxiety.Artcandy

I'd be so sad if I could never eat ice cream and snack food every once and awhile, so if forced to choose, I'd pick the junk food + hardcore exercising. In reality though, we all need a healthy balance of both. Some people may be able to keep their weight down solely thru dieting, but that doesn't mean they're actually healthy.Now, if exercising weren't so darn hard...

I tend to combine the two.. really bad diet and no exercise. >_<Honestly though, I find it hard to stay motivated to eat well and work out. I do it sporadically, but then fall back into bad habits. I use SparkPeople to try to stay accountable for what I eat at least, but I tend to forget to eat a lot of the time which is my biggest downfall. When I make myself eat three meals a day and work out (Wii Fit is my equipment of choice), I always have more energy and feel better. Don't know why I can't get it into my head to do it on a regular basis.

tough choice!  But I find that I cannot work out well if I eat a lot of junk food.  I am definitely not a super-healthy eater though, everything in moderation!

I have a REALLY hard time losing weight regardless of how I exercise, but it rarely fluctuates-- no matter what I eat. So if I'm at a low weight (say size 4), I can eat whatever I want and not gain.. but the same goes for if I'm at a size 8, even if I eat a healthy balanced diet, I barely lose anything. Food isn't really a factor at all for me, aside from that my body tends to seem heavier if I only eat one meal a day. I was at a nice stable weight/size that I was happy with until I went on the Depo shot a few years ago, still struggling to get rid of the weight it made me gain even though I was only on it for a few months.

I vote healthy eating! As long ads you eat good youll get moderate exercise from everyday activity.

Constant junkfood and hardcore workout.Without hestationeating healthy mean eating GOOD fat ( the one your body needs) !

I would pick super healthy and no excersize but I have a toddler so I am always on the move : )

Definitely neither is a good choice.  The food lover in me would probably pick the "constant junkfood and hardcore workouts" haha but I know that the better choice if I had to pick is the first option.I definitely have been living more of the "no exercise and super healthy eating" days in my life lol guilty.  Especially when the schedule just gets out of hand, you move, vacation, and all that.  But I do admit just eating right I feel a difference and I feel more motivated to get up and doing things which should but do sometimes replace workouts.  Plus it's better for my health especially since I have Diabetes.

I combine both hardwork out, junk funk and healthy eating

As everyone said, both are not that great, but I think the eating healthy option would be better.  Junk food is bad for your insides, and people usually move around somewhat, whether it just be shopping at the mall for a few hours, lol