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Home » Blogs » meg's blog

Neti Pots!

Mon, 11/16/2009 - 10:10am
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HEADLINE:  Neti Pot, flushes mucus to clear airways Megken here -  Welcome to Manly Mondays. Next week, is my official start where I will be reviewing a beauty product for men. Today, I wanted to share something trippy. I like to collect weird things.  I especially like the seemingly bizarre items for my health. I am constantly checking out alternative products.  I noticed the Neti Pot in my local Whole Foods and thought, "What is that thing? It looks like a white version of Aladdin's Magic Lamp?"   Then I studied closer. "You put it in where?" -- "SERIOUSLY? NO WAY! PASS!"

 I didn't take it with me to the check-out counter. When I have cold and allergies, I notice that when I go surfing my sinuses always get cleared. I thought it had something to do with the salt water getting in my nose and washing it out. After learning about the Neti Pot I was correct, only this way you can have the same clearing effect without the risk of a shark attack.

A few months back Meg and I were at the Natural Products Expo Show, maybe you recall when she forgot her lady napkins and the Diva Cup came to the rescue! At the show they had a few Neti pots on special because it was the last day. I couldn't resist a deal even if I may not love using it, because for me it was worth the few bucks as a conversation piece.  Unfortunately, they only make one size, if you have ever seen my nose, I was hoping for an extra large.

The Himalayan Institute had a woman demonstrating it.  She would pour water in one nostril and it comes out the other. Of course I knew if you laugh hard enough when you drink milk it comes out your nose, so physiologically it was not a surprise to me.  With a little research I found this was originally practiced by yogis because "breathing plays a big part of yoga". Funny, because "breathing plays a big part in allowing Megken to live".
 
It was weird enough for me to be fascinated and it looked kinda fun almost like a magic trick so I had to buy a ceramic one.  She wanted me to try it right there, but I was a bit shy and didn't want anyone to find out what living creatures maybe flushed out.

Millions of Americans are dealing with sinus problems. Headaches, Sinus pain, allergies and breathing problems are all very common. I guess Oprah beat Megken to this story and she got it onto the counters on millions of bathrooms as another health maintenance tool you keep next to your toothbrush. OK, don't get me wrong, there is an art to flushing your nostrils.  You have to keep your face forward and don't breath it in through your nose, don't laugh and don't try to speak. It may drip into your throat.  It just takes some practice. Watch the video instructions. You may also want to video tape your spouse, partner or child doing it for the first time, it makes interesting fodder for youtube.

Make sure you use the proper type and amount of salt and water that is either distilled or previously boiled (mixed reports on this but having the cleanest H2O possible won't hurt) and keep the water about body temperature not cooler and not much warmer.  Make sure you clear out the water from your nose when you are finished.  There are so many ways to do this but most involve just blowing your nose... There are several Neti Pots out there in the market place.  The metal one, plastic white one, the plastic blue one, the ceramic white one, the squeeze bottle kind and there are some do it yourself ones.

What kinda Neti pots do you use?  Do you find that it works and did it change your life for the better and how? What does Dr. Stylepapa think from a medical stand-point?

Would you try it if you haven't? Does anyone use a turkey-baster?  What tips can you share with me about the Neti pot?

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KingTaco's picture
Mon, 11/16/2009 - 12:27pm
KingTaco says,

I have sinus problems, and a few friends are constantly recommending Neti Pot...but I hate getting water up my nose and I just know I'll be snorting up some weird herbal remedy and it doesn't sound fun at all!

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melilala's picture
Mon, 11/16/2009 - 12:34pm
melilala says,

King Taco--There is nothing herbal involved in the Neti Pot, as for getting water up your nose, believe it or not after the second or third try you barely feel it as long as the water temperature is correct.

http://ediblelove.wordpress.com/

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KingTaco's picture
Tue, 11/17/2009 - 1:53pm
KingTaco says,

my friend uses some sort of Chinese herbs in her neti pot!  Her doctor recommended them since she cannot tolerate allergy pills or penicillin.  I thought they ALL came with herbs!

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melilala's picture
Wed, 11/18/2009 - 6:39am
melilala says,

nope. just the saline packets.

http://ediblelove.wordpress.com/

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melilala's picture
Mon, 11/16/2009 - 12:31pm
melilala says,

I adore my Neti Pot (now I sound like a weirdo).  I've gone from having such severe seasonal allergies, and needing over the counter medication pretty much every day more than once a day, to only on a rare occasion.  Look at it as a habit like brushing your teeth.Tips?  Make sure the water is warmish.. if it is hot or cold it will be uncomfortable.  keep your mouth open and breathe while you're doing it.  If you don't you will get that "drowning" sensation. ALso, you tilt your head parallel to each side when you do it (there are youtube video demonstrations weirdly enough).  And I use tap water--have been doing so for 2 years without a problem.MegKen,  it doesn't matter if the spout is smaller than your nostril, it would however be a problem if your nostril was smaller than the spout.I highly recommend this product.  My mom got my dad to use it (he's pretty much the last person to subscribe to alternative medicine) and now his post nasal drip is completely gone.

http://ediblelove.wordpress.com/

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UncleLewis's picture
Mon, 11/16/2009 - 1:02pm
UncleLewis says,

Great item!! Been using it for years - Aunt Della got it for me after seeing it on Oprah. Easy to use once you get the knack. Best saline buy are individual packettes under CVS Brand here in the East.Does all the things it claims to do.

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vicci13's picture
Mon, 11/16/2009 - 1:16pm
vicci13 says,

This product has helped many people I know. It kills infection and germs deep in the sinus where the antibiotics can't reach.My brother in law had a bad sore throat and it would not go away. He had rounds of anti biotics and was going to journey to the ocean to let the salt water wash into his throat. I suggested a neti pot and with in 2 days the month long battle w/ a sore throat was GONE. Neti Pot works wonders!!

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pattykate's picture
Mon, 11/16/2009 - 1:19pm
pattykate says,

I have been using SinuCleanse for quite a while now.  This was recommended by a friend who was having so many sinus infections that he almost had surgery--until he found SinuCleanse.  You buy the pot and the packets of solution and it works wonders.  My friend has not had any problems since and I have gotten great relief from using SinuCleanse.  The procedure is a bit ackward and I sometimes end up with water all down the front of me, but the results are worth it.  It's not pretty or dainty, but the darn thing works!!

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cac's picture
Mon, 11/16/2009 - 1:48pm
cac says,

I hear ya!  I'm another devotee' of the Neti Pot.  I think it's pretty disgusting in theory (and well, yeah, in practice too) so I try not to think too much about it.  But it works like a charm.  I think it really is Aladdin's lamp, updated for modern use.  I use a white plastic one that I bought at Walgreens.  I recommend it to anyone with sinus problems, post nasal drip (YUK), congestion, etc.  Great review, Ken! 

Carole

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sharond's picture
Mon, 11/16/2009 - 1:49pm
sharond says,

My husband has severe sinus problems and at his last visit to the ENT we asked about the Neti pots.  His doctor said that they work but are very messy.  He recommended NeilMed Sinus Rinse regular bottle.  This worked fairly well but Jay found using it while showering really helped with the mess.  When Jay ran out of the little salt packets, we made our own with non iodized salt, one drop of tea tree oil and distilled water.  This method has worked the best and the results lasted longer. He still uses saline, like Ocean, a few times every day.  A good friend of mine who is a MD said that most sinus infections are yeast infections, so taking antibiotics will not help.  There is anti-fungals out now that you can spray up your nose."An interesting study reported in the Mayo Clinic Proceedings supports this thought.1 The report in the Mayo Clinic Proceedings noted that previously "fungus allergy was thought to be involved in less than 10 percent of cases... our studies indicate, in fact, fungus is likely the cause of nearly all of these problems and that it is not an allergic reaction but an immune reaction."1 In the study, researchers found that most people with chronic sinus infections had fungal growth in their sinuses. This research is interesting because more and more studies are showing that treating chronic sinusitis with antibiotics doesn't really do much and that shorter courses of treatment work just as well as the long courses. I find that conservative treatments (e.g., nasal rinses) are more effective than antibiotics for chronic sinusitis—but of course not enough by themselves."

Beste Hilsin

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Chelsea1's picture
Mon, 11/16/2009 - 2:13pm
Chelsea1 says,

I see the Neti Pot everywhere and know so many people that use it...guess I need to jump on the bandwagon

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sheebaj15's picture
Mon, 11/16/2009 - 2:14pm
sheebaj15 says,

i would have to pass on this Neti Pot. i refuse to have water in my nose. too scary! i will have to deal with the mucus some other way.

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mjsred's picture
Mon, 11/16/2009 - 2:21pm
mjsred says,

Only on Meg's,LOL! I have tried a nettipot and honestly can't usually stop laughing long enough to do it right,LOL!It does really seem to soothe and work and I have seen that you really suffer with allergies Darlin' Megken so I'm glad it's effective for you.I find a steaming bowl of water with rosemary and a towel draped over my head does a "better" job for me as well as giving me a skin-benfit as well...yep,my nose runs like crazy when I do this as well and I laugh. :)I think it's an excellent product if you can use it. 

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StealMySunshine's picture
Mon, 11/16/2009 - 2:32pm
StealMySunshine says,

Never tried it and I don't think I will. It seems creepy having water in my nose.

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stylemama's picture
Mon, 11/16/2009 - 2:35pm
stylemama says,

Be prepared, when Stylepapa gets home from work he is going to have a Neti Pot orgasm telling y'all how much he loves this thing!  I must admit, I'm just as impressed as he is.  About two years ago I had such a severe allergy attack, nothing would help, but this did!  I works so well and is so effective that on those oh **** the alarm didn't go off days, I chose the Neti  over my makeup. That's a big deal for me, even though I don't wear tons of makeup I always have on something. Another cool feature, post Neti use, my complexion, the whites of my eyes and the overall look of my face is more even, brighter, less red and dare I say, a tad bit glow-y. It's very refreshing and uplifting.  Who knew snot drainage could have such a positive impact on health and beauty?  I would strongly suggest using pharmaceutical grade salt, IMO, it can make the difference between optimal results and total disappointment.  SP and I use the metal version, it's easier to clean and just seems more sterile, and of course, absolutely no sharing, get your own!  Engraving optional......

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stylemama's picture
Mon, 11/16/2009 - 2:46pm
stylemama says,

This is where Stylepapa and I get our fix: www.healthandyoga.com.  We use the Jalaneti Salt (Pure Salt NaCl), love it!  Great job Megken, very helpful information! 

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dachsieangelgirl's picture
Mon, 11/16/2009 - 2:48pm
dachsieangelgirl says,

This is the greatest product since sliced bread.  I have suffered for years with sinisitis and this has practically changed my life.  It is very easy to use and when you do it for a while you really do get used to having water in your nose and it is not uncomfortable.  The results are nothing short of miraculous.  Especially with the flu season coming up and with lots of holiday flying, this is a must.  I do this in the morning and evening and it has kept me from getting sick on many occasions! Try this and you won't be sorry.  It' s lifesaver!!!!!

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connemara22's picture
Mon, 11/16/2009 - 2:56pm
connemara22 says,

I have heard so many people who are addicted to their nettie pots but i have not yet tried one.  I will def have to look into them bc i have always struggled with sinus issues and allergies.good review ;)

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melilala's picture
Mon, 11/16/2009 - 3:05pm
melilala says,

oh, this is the one i use http://www.neilmed.com/usa/adword_np.php

http://ediblelove.wordpress.com/

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sweetassgal's picture
Mon, 11/16/2009 - 3:38pm
sweetassgal says,

Gotta love Meg and Megken!  Always out there trying to bring us the BEST and the brightest. Even if that means sticking something up our sniffer!  LOVE YA both!

Love, hugs and shoes...Angie

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dandy's picture
Mon, 11/16/2009 - 4:25pm
dandy says,

eugh!!!! couldnt one drown?nope not for me.... you can keep your neti pot megken! lol

makeup makeup makeup!!!!!!!

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jeanasina's picture
Tue, 11/17/2009 - 6:13am
jeanasina says,

We at the Jeanasina House of Nasal Dilemmas are totally on board with the Neti pot!  When a girlfriend of mine first told me about this practice about 20 years ago I was totally grossed out and couldn't say 'Ewwwww" enough!  Then about three years ago I was at my son's house for dinner and I am hugely allergic to his cats.  I was miserable and my boyfriend at the time was sick with an awful cold so between us we were barely breathing.  My son whipped out his Neti pot and told us how it gives him immediately miraculous relief from his allergies etc.  While he was demonstrating it I paled visibly while my boyfriend eagerly said "Can I try it NOW?"  As soon as my boyfriend used it he said "WOW!!!!"  He wanted to know where he could buy one.  I didn't have the guts to try it for about a month until I got a horrible cold too and breathing became a struggle. I put on my red badge of courage and made the salt solution and bent over the sink and after a few inaccurate leanings of my head over the sink, I got it and I LOVED the results!  I was now saying 'WOW!!!"  We own two Neti pots (his and hers) and they really are so amazing in how they help with allergies and freeing up your nostrils so they are breathing clearly!  I know it sounds kinda scary and yukky but take my word for it - once you do it you'll be realizing it makes a such a positive difference!We purchased Ancient Secrets Nasal Cleansing Pots at the co-op and this brand/style is also sold on Amazon.com. If you look at Amazon you will see that there are 100 customer reviews on this particular pot - many MANY happy people use it!Thanks Megken for bringing up a really great product that definitely WORKS magic on your nasal passages! 

Jeanasina!

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rynthayer's picture
Mon, 11/16/2009 - 4:49pm
rynthayer says,

I adore mine.  Everyone I know with sinus problems that has tried it says it has changed their life.  Unfortunately I have the opposite problem from Megken (tiny tiny nose).  This means the only one I can use is the tacky blue plastic one available at drugstores because it is designed for suction, which doesn't happen for me, but because of that the hole from which the water comes is actually small enough to fit in my nose. I also really recommend buying the saline solution packets, it works much better than mixing with your own sea salt, and insures you have the right concentration every time.  My Yoga Sensai recommended them to me, and I am eternally grateful.

Love and Lipgloss,
Kathryn

mymarkstore.com/rynthayer

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ldpage's picture
Mon, 11/16/2009 - 4:56pm
ldpage says,

When I first saw the title of this post, I couldn't believe my eyes!  My parents both have one of these "neti pots"...both of my parents swear by them!  They have cleaner fresher sinuses, and they both can breathe through their noses.  During the dry winter months this neti-pot helps keep their noses feeling moist and snuffle-free.I don't have any sinus issues....I'm good.  But both parents keep insisting that I get one...I have a feeling this girl is going to get a neti-pot in her christmas stocking!!

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lbrhodes's picture
Mon, 11/16/2009 - 5:14pm
lbrhodes says,

Ok, so yes it is a little weird at first and takes some getting used to, but after the first several times it is really easy and doesn't feel weird. Best of all, it works SO well! My best advice? Use water that is at room temp (or slightly warm) and USE IT IN THE SHOWER! That way there is very little mess and you already have the steam going with helps. Best of luck to those trying it for the first time - it really is worth it to give it a shot!

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indi's picture
Mon, 11/16/2009 - 5:40pm
indi says,

Funny, because "breathing plays a big part in allowing Megken to live".That is too funny!  I have no need of it since I had my adnoids out as a kid, but friends of mine who are pretty wild partiers swear by this as away to prevent nasal inflamation.

Indi

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appl3's picture
Mon, 11/16/2009 - 6:00pm
appl3 says,

Hmmm...interesting. I would definitely try it next time I have mucus in my nose. This is hilarious though!

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ref26's picture
Mon, 11/16/2009 - 6:09pm
ref26 says,

I've never tried this, but I think my parents have one.  Maybe I'll give it a go one day.

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DavidLovesMeg's picture
Mon, 11/16/2009 - 6:25pm
DavidLovesMeg says,

The Neti Pot changed my life.I had horrible deep dark circles under my eyes for months.  I thought it was because I wasn't sleeping enough.  But no amount of rest, or eye creams reduced the circles.  A friend of my moms is an allergist (the most attractive allergist you've ever seen).  She noticed my dark circles too and told me they were from allergies in my upper sinuses that were making my face swollen.   She prescribed me some very expensive allergy medications and bought me a Neti Pot.The Neti Pot feels very awkward to use at first - you literally use it to force large volumes of water up your one nostril, into your sinuses, and out of the other nostril - but you get used to this feeling after a few times.  All of that water flow through my sinus area washed away the allergens that were trapped in there thus causing my eyes and face to swell and look darker.  After a few weeks of using the Neti Pot, the dark circles went almost completely away.  If I use it consistently, I don't even need to use medications.I think the Neti Pot should be as much a part of your daily routine as brushing your teeth.  We breath in so many pollutants all day that get stuck in the sinus area, and it feels so good to gently wash them away.  xoxo Neti Pot I love you.

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Tonette's picture
Mon, 11/16/2009 - 7:53pm
Tonette says,

lool this is kinda funny that you have this up, cause not to far back i heard about this on dr.oz and was like "what the heck is that :|" ?even though he said its good to use and all, i think id still be too scared to use it lolgood read though :D

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nicollback's picture
Mon, 11/16/2009 - 8:55pm
nicollback says,

I don't get sinus problems, but I would seriously get a Neti Pot if I did. I have always heard great things about them, and while they do look a little scary the results are always worth it in the end.

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sunboy1's picture
Mon, 11/16/2009 - 9:14pm
sunboy1 says,

my friend who is an rn has been telling me to use this thing for quite some time, I think I'm going to have to run to whole foods and grab one now. thanks for the amusing review!

http://manthatsfraiche.blogspot.com/

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viridian's picture
Mon, 11/16/2009 - 10:25pm
viridian says,

I haaaaaaate water up my nose, but so many people swear by this thing for allergies that I am awfully tempted to give it a try next spring/summer. I'll just have to get over my laziness and my fear of drowning first  :)

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ls820's picture
Mon, 11/16/2009 - 10:28pm
ls820 says,

this sounds like the most bizarre item!! I have never heard or seen anything like this ever....I think i'll pass on this one.. i always hate it when i get water in my nose when i get swimming, so i don't knwo about intentionally pouring water into my nostrils..i'll recommend this to my bf though, he always have breathing issues.

My new Ebay Store: cossiepieMy blog: http://lazyscorner.blogspot.com/

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nbomski's picture
Mon, 11/16/2009 - 11:01pm
nbomski says,

I don't have it but I'd be willing to try it, I have allergies and it's very dry at my work so I sneeze a lot and feel stuffy quite often.

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stylemama's picture
Mon, 11/16/2009 - 11:15pm
stylemama says,

Viridian and Is820, the funny thing is you never really feel that horrible "water up your nose" feeling.  It's a totally unique sensation.  A bit awkward at first, but not at all uncomfortable.  Sunboy1, you gotta try the one SP and I use and don't forget to get the special salt that comes with it.  :)

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GlossQueen's picture
Mon, 11/16/2009 - 11:59pm
GlossQueen says,

I saw this on Oprah a while ago, Dr Oz was talking about it. I'm not sure if I could do it though, it just seems so gross.

http://www.beautifullyglossy.blogspot.com

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shaybear's picture
Tue, 11/17/2009 - 1:44am
shaybear says,

Haha, Megken you're awesome.  I love your articles!  This one had me in stitches and calling my partner over to read and then watch.  I'd heard of these before and hadn't really given them a second thought until now.  I want to see you use it.  ;]

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Mixty's picture
Tue, 11/17/2009 - 2:04am
Mixty says,

This is not new for me. When I`ve got mucus in my nose, my father always tell me that I should prepare a mix with warm water and salt. However, I don`t like the feeling when the water enters in my nose so I don`t follow his advice.I think that Neti pots is not for me.

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moon8305's picture
Tue, 11/17/2009 - 4:40am
moon8305 says,

I have always heard that these can work wonders but I haven't tried one yet...I am super intrigued, though.

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laxmorena's picture
Tue, 11/17/2009 - 6:37am
laxmorena says,

Wow, I never heard othis product before. I also don't like the thought of water in my nose either... doesn't feel too good.

My Beauty Blog:http://www.glam-morena.com/

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laurenmarie's picture
Tue, 11/17/2009 - 7:19am
laurenmarie says,

LOVE NETI!!!I am a yoga teacher with chronic sinus issues... and I smoke. I always get sick, try decongestants, don't get better, try jala neti, get better.  It has never failed to work for me. It takes some getting used to, but it really is super fantastic. I have a big stainless steel pot that I put through the dishwasher after every use. My only tip is: Don't blow your nose too hard after use. Exhale gently through the nostrils many times.

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Stylepapa's picture
Tue, 11/17/2009 - 7:55am
Stylepapa says,

I must admit that I did get a little excited when I saw your post Megken.  I didn't quite have the response Stylemama says I would have (see above), but I was close.  I first learned about this Neti Pot craze when Stylemama had me watch an episode of Oprah where Dr. Oz was promoting this.  A lot of my patients listen to Dr. Oz and then ask me a lot of questions, so I try to stay up-to-date with the info that goes out to the public, like this one.  I thought the whole Neti Pot deal was weird.  But my allergies are bad, and medication alone didn't do the trick.  So I thought I would give it a try.  I purchased a stainless steel version on-line which is great.  I have had it for at least two years.  And no matter how big and large your blow hole is, the tapered end forms a perfect seal.  I prefer it over the classic Neti Pot styles.  I have tried them and they don't work as well, don't hold as much water, and are a little messy.  TRY USING A NETI POT!  THIS REALLY WORKS!  But it isn't for the lazy.  It takes several minutes to complete the process so sometimes I don't do it; but then I pay the price.  A few key things to remember.  After filling the neti pot with warm water and mixing in the special salt, you must poor some of the water out of the spout to "primer" it.  Water up the nose without mixed in salt is an awful feeling.  At the end I recommend NOT blowing your nose.  You should drain your nose (face towards ground and breathing out both nostrils gently to let the water drain out).  Otherwise your nose can get clogged and you can end up sending water into tubes that are supposed to drain your middle ear.  And I don't recommend using this if you have a sinus, viral, or bacterial infection.  For some people their infection becomes worse.   For many people, antihistamines, decongestants, and steroid nasal sprays can work well for their allergies and sinus problems.  However, using a Neti Pot can replace some of these or at least improve your problem.  Where do I go when having an acute allergy attack?  NETI POT to the RESCUE!

Stylepapa

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megken's picture
Tue, 11/17/2009 - 2:20pm
megken says,

OK! SO NO BLOWING, your nose!!!! thanks Doc. 

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elle_71125's picture
Tue, 11/17/2009 - 9:30am
elle_71125 says,

I've heard a lot of good reviews about this on the radio, but I just do not think I can put water up my nose. I hate that feeling!

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erica's picture
Tue, 11/17/2009 - 10:03am
erica says,

I have terrible sinues, and years ago was over-prescribed anti-biotics for chronic infections, to the point where my current doctor won't prescribe them for my run-of the-mill sinus infections. One of his nurses told me to try this, and it has changed my life! No more sinus headaches, I haven't had a sinus infection in years, and I can breathe freely even in the worst of the allergy seasons.

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philogene's picture
Tue, 11/17/2009 - 12:01pm
philogene says,

Well I have major allergies and sinus problems so this looks like a really good idea but I don't know if I could do it, I hate water up my nose and this looks a little tricky to do !!!

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Brown Brunette Combination 39
switchstar's picture
Tue, 11/17/2009 - 12:50pm
switchstar says,

my bff swears by her netti pot!  I seriously seriously think it's crazy and always laugh when she tellls me to try it, and still, even after the review I cannot bring myself to even think of trying it...  as soon as I saw the notification email about netti pots I had to come on here and see your review, but as many others, i cant stand water in my nose- especially after my many years as a sychronized swimmer you may catch me counting 1-2-3-4-5-6-7-8 should I eventually one day try it... Maybe one day, but i think ill stick with my stuffies for now hehehe

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Green Other Combination 30
punkeydew's picture
Tue, 11/17/2009 - 1:28pm
punkeydew says,

I wouldn't try this. I would be terriefied lol.I can live with a stuffed nose!!

Tan is Love

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Brown Red Combination 24
megken's picture
Wed, 11/18/2009 - 3:21pm
megken says,

YOU ARE NOT GOING TO BELIEVE THIS!!!!  So we were at my friend's house last night, David and Debra and we were talking about my Neti Pot post and David confessed that he uses Williams-Sonoma Cow Creamer as his NETI POT!!!!!  See photo: http://www.williams-sonoma.com/products/d233/    I wish I had a photo of David with the creamer cow in his nose!   It seems like a few of you fear the feeling of water going up your nose, but it is better than not breathing, headaches, sinus pain, and every thing else that goes along with horrible allergies. Just a few minutes of water flowing through the nasal passages... to give you relief.     If i wanted to make a Neti Pot in the shape of an animal what should it be?    

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Brown Brunette Normal 42
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